Nutrition Diva

861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it’s just another "hack" that doesn't hold up for everyone.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

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Transcripts available at QuickandDirtyTips.com.

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860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?

This week, Monica digs into the compost bin to separate the "hidden treasures" from the literal trash. We go over which veggie scraps are nutritional powerhouses (hello, beet greens!) and which ones—like rhubarb leaves and apple seeds—could actually be toxic. Plus, the truth about whether eating corn cobs and peanut shells is "fiber" or just a recipe for a digestive disaster.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Discover more from Nutrition Diva:

Facebook 

LinkedIn

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Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.

859. Does pickle juice really work, or are we all just falling for a briny trend?

From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everything from hangovers to gut health, the actual science is a bit more surprising.

In this episode, Monica digs into the research to separate the "sour" myths from the "salty" truths. You’ll discover:

• The "Neurological Reset": Why pickle juice stops muscle cramps in 90 seconds (and no, it’s not the electrolytes).
• Vinegar vs. Fermentation: How to tell if your pickles actually contain probiotics or if they’ve been pasteurized into "sterile" snacks.
• Metabolic Nudges: The truth about acetic acid, blood sugar spikes, and how pickle juice compares to GLP-1 effects.
• The Hangover Myth: Can a shot of brine really undo a night of drinking?
• The Sodium Catch: Why your daily "wellness shot" might be delivering more salt than your heart wants.

Whether you're an endurance athlete or just curious about the #pickle trend on TikTok, learn when to reach for the jar and when to pour it down the drain.

Related Episodes:

• Episode 769 on the real causes of muscle cramps.
• Episode 794 on hangover prevention products.
• Episode 412 on apple cider vinegar and metabolism.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Discover more from Nutrition Diva:

Facebook 

LinkedIn

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Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.

858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.

We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If you’ve ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you.

In this episode, we discuss:

• How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates.
• The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings.
• Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish.
• Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating.

Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com

Discover more from Nutrition Diva:

Facebook 

LinkedIn

Newsletter

Transcripts available at QuickandDirtyTips.com.

Hosted on Acast. See acast.com/privacy for more information.

Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question about how different cooking methods—specifically the Instant Pot versus the stovetop—impact the vitamins and minerals in your meals.

We look into the science of nutrient retention, debunking "urban legends" about microwaving, and explaining why frozen vegetables might actually be more nutritious than the "fresh" ones sitting on your counter.

• The "New Car" Analogy: Does nutrient value drop immediately, or is it a gradual decline?
• Pressure Cooking vs. Boiling: Why the Instant Pot often beats the stove for preserving fragile vitamins.
• The Leftover Equation: How many nutrients are actually left in your 3-day-old chili?
• The Cardinal Rule: The one thing you should never do when reheating food (hint: it’s not about the nutrients, it's about microplastics).
• The Kale Chip Lesson: Why the "most nutritious" way to cook is the one that actually gets eaten.

Related Episodes:

• Episode #654: Is Raw Food Better Than Cooked?
• Episode #592: Are Frozen Vegetables Healthy?

If you’re listening on Spotify, check the poll: Do you prefer your veggies raw, roasted, or steamed?

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

Hosted on Acast. See acast.com/privacy for more information.