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The Key Nutrition Podcast


The Next Level Health & Fitness Podcast

NLP669 - The Real Reasons You’re Stuck (and How to Break Through) w/ Coach Jenn

Fri, 25 Apr 2025

In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys.

We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re probably not what you think. We hit on the mindset traps, habits, and subtle patterns that quietly sabotage progress. Jenn also drops some real wisdom that might just flip the way you think about weight loss and fitness.

We also talked about the group coaching program she’s opening up soon — specifically for women looking to not only lose weight and get fit, but completely shift their mindset around food and their bodies.

This one’s packed with insight, practical takeaways, and that signature Coach Jenn real talk.

 

Ready to go deeper in your journey?

Join Jenn's Strong Foundations Group Coaching Program - Learn More

 

Register For 30-Strong - Register Here

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

 

Join Us On Patreon - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Coach Jenn Pinnell - @berealstrong

Next Level Nutrition – @mynextlevelnutrition

NLP668 - You Don’t Need This in Fitness Journey… Or Do You?

Tue, 22 Apr 2025

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey.

It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts.

We broke it down one by one—what we actually agree with and what we think is complete BS. Some of the points were solid, others were just flat-out misleading. Either way, it sparked a fun and informative conversation around what truly matters in your health and fitness journey.

Whether you’re new to the gym or deep into your fitness lifestyle, this episode will give you some clarity (and maybe a few laughs) on what’s worth your time—and what’s not.

 

Register For 30-Strong - Register Here

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

 

Join Us On Patreon - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Entrepreneur’s Recovery and Relapse Story

03:40 "Substance Use and Consequences"

07:37 Evolving Views on Thanksgiving

12:54 "Investment Mindset Over Cost View"

15:33 Free Habit-Based Challenge Launching

17:23 "Cool Exchange with Andy"

22:44 "Identifying a Good Sore"

23:52 Workout Intensity and Recovery Insights

27:18 Mystery Fitness Program Details

30:01 Glute Priming: Effective or Overhyped?

34:07 Understanding Weight Fluctuations

38:22 Gut Health: Beyond Diet Alone

39:22 Rage Bait Marketing Critique

42:49 "Challenges of Short-Form Content"

48:00 Exploring Content Beyond Short Form

49:28 "Opened Can of Worms, Bro"

NLP667 - Where Coaching is Headed (and How to Stay Ahead) with Jason Phillips

Fri, 18 Apr 2025

In this episode of The Next Level Health & Fitness Podcast, I’m joined by someone who’s been a mentor and friend to me for over six years — Jason Phillips. Jason is the founder of NCI (Nutritional Coaching Institute), a powerhouse in the coaching and certification space.

We dove deep into the current state of the coaching industry, where it’s heading, and how to actually stand out in a saturated space. One of the biggest topics we covered was Jason’s bold move to buy back NCI after selling it last year — the behind-the-scenes story, the lessons he learned, and what led him to step back in as owner.

Jason also dropped an exclusive scholarship opportunity for listeners looking to level up their coaching skills through NCI — a limited-time chance to join at a massive discount.

We also hit on the mindset piece — specifically, how clients can develop more patience in their journey and why that’s the game-changer when it comes to long-term results.

This one’s packed with wisdom, business insights, and real talk.

 

NCI Scholarship - Apply Here

 

Register For 30-Strong - Register Here

Join The Collective - Join Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jason Phillips - @realjasonphillips

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 Covid's Impact: Rise of Online Coaching

04:38 Prime Opportunity for Dedicated Coaches

09:01 Coaching: Connection Beyond Communication

13:25 Respecting Client Investment and Experience

15:32 Jason: Versatile Business Coach

20:25 Active Shooter Alert at FSU

22:24 Business Sale Driven by Burnout

26:04 "NCI: Execution & Support Focused"

30:03 "Proven Success in Gym Growth"

31:12 "Coaching: Business vs. Transaction"

34:15 "Coaches' Success Tied to Growth"

37:56 Evolving Expertise: Learning from the Past

41:45 Rethink Business Education Priorities

45:08 "Building a Genuine Coaching Community"

48:55 "Connection and Generosity"

51:27 "Subscribe and Share, Please"

NLP666 - Peptides 101: Unlocking Recovery, Fat Loss & Longevity

Tue, 15 Apr 2025

In this solo episode, I’m breaking down one of the most talked-about tools in the health optimization world right now—peptides.

From healing faster to building lean muscle, improving fat loss, enhancing sleep, and even slowing down the aging process… peptides are powerful. But they’re also misunderstood, under-regulated, and often misused. So in this episode, I’m walking you through exactly what peptides are, how they work, the most popular ones in each category, and both the pros and cons of using them.

This is a no-BS, educational breakdown of everything you need to know before exploring peptides as a tool for better health, performance, or aesthetics.

I also cover some legal and sourcing realities—because here’s the truth: most peptides aren’t FDA-approved, and you’ll only find them labeled for “research purposes only.” This isn’t an endorsement. It’s a breakdown to help you make smarter, more informed decisions.

 

What I Cover in This Episode:

  • What peptides are and how they’re different from hormones or steroids
  • Legal disclaimers and how they’re commonly sourced
  • Growth hormone peptides: CJC-1295, Ipamorelin, MK-677
  • Fat loss peptides: AOD 9604 and Tesamorelin
  • Healing peptides: BPC-157 and TB-500
  • Anti-aging + cognitive peptides: GHK-Cu (Copper peptide), Epitalon, Semax, Selank
  • Mitochondrial optimizer: MOTS-c and why it’s a game-changer for metabolic health
  • How to stack peptides and what to avoid
  • Side effects, risks, and what to consider before diving in

 

Links & References:

  • Biological Activities and Safety of Citrus spp. Essential Oils - Click Here
  • Essential role of TRPC6 channels in G2/M phase transition and development of human glioma - Click Here

 

Final Take:

Peptides can be a powerful tool—but they’re not a magic bullet. If you’re training hard, eating right, sleeping well, and want to push to the next level, they might offer that extra edge. Just make sure you’re doing it smart, and not chasing shortcuts.

 

Register For 30-Strong - Register Here

 

Join The Collective - Join Here

 

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

 

Join Us On Patreon - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 "Peptides: Unapproved but Legally Sold"

04:38 Compounding vs. Big Pharma Conflict

07:44 Benefits of Growth Hormone

13:31 MK677's Effects on Body Composition

16:51 Water Retention from Low Dose?

18:30 Health Supplement: Benefits and Considerations

23:35 "GLP1s and Peptide Therapy Debate"

27:03 GHK-CU: Skin and Anti-Aging Benefits

28:14 Copper Peptides for Hair and Healing

32:39 Growth Hormones and Water Retention

34:41 Success with BPC and TB500

40:13 GLP1s Fat Loss: Efficacy Concerns

42:03 "Peptides vs. Steroids: Health Debate"

45:11 "Join the Daily Wellness Movement"

NLP665 - Addiction, Redemption & the Power of Coaching -  My Interview on Mind Pump

Fri, 11 Apr 2025

In this special re-airing, I’m bringing you my powerful conversation from Mind Pump – the #1 fitness podcast in the world. This episode was originally recorded for their show, but it was too impactful not to share here with The Next Level community.

We go deep into my story—how I went from rock bottom in addiction to building a life rooted in purpose, health, and service. I open up about the darkest chapters of my past, the moment everything changed, and the work it took (and still takes) to stay on the path of growth and integrity.

We also dive into the current state of the health and fitness industry—where it’s headed, what’s broken, and what truly works when it comes to transformation. This isn’t just about macros or workouts. It’s about coaching people to rise to their full potential—physically, mentally, and emotionally.

Whether you’re a coach, someone on your own transformation journey, or just love raw, real conversations—you’re going to feel this one.

 

Learn More About Mind Pump - Visit Mind Pump's Website

 

Join The Collective - Join Here

 

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

 

Join Us On Patreon - Join Here

 

Submit your questions to be featured on our Q&A episodes.

 

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

 

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Mind Pump - @mindpumpmedia

Next Level Nutrition – @mynextlevelnutrition

 

Episode Timestamps

00:00 "Transformation Through Diet and Discovery"

06:33 Smuggling Steroids from Mexico

14:00 "Functioning Addict's Job Journey"

17:56 Relapse and Recovery Struggles

23:36 "Danger of Relapse Realization"

28:53 Descent Into Drug-Induced Paranoia

32:11 Car Vomit and Funeral Delay

37:02 "Rock Bottom and Recovery"

43:11 Overcoming Addiction to Launch Business

50:13 "Sharing My Journey of Hope"

56:09 Sobriety: Path to Self-Discovery?

01:01:29 Gym Judgement While Hiding Addiction

01:07:24 Zoom Coaching Enhances Client Connection

01:12:37 Balancing Family, Self, and Health

01:16:00 Overcoming Addiction: A Personal Reflection

01:20:14 "Alcoholism: The Socially Accepted Struggle"

01:24:14 "Content Creation: Embracing Criticism"

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