Find our transcript here: https://bit.ly/ScienceVsCreatine
In this episode, we cover:
(00:00) The hype around creatine
(02:40) How creatine builds muscle
(08:41) Are the gains all muscle?
(17:23) Does creatine help with sleep deprivation?
(22:10) Does creatine boost cognition?
(27:05) Is creatine safe?
This episode was produced by Michelle Dang, with help from Wendy Zukerman, Meryl Horn, Rose Rimler, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Marlowe Starling. Mix and sound design by Bobby Lord. Music written by Emma Munger, So Wylie, Peter Leonard, Bumi Hidaka and Bobby Lord. A special thanks to the researchers we reached out to, including Dr. Imtiaz Desai and Prof. Phil Chilibeck. Thanks to Larry Lee and Lee Physical Therapy & Wellness.
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