Proven Health Alternatives

Thyroid Transformation Quick-Start

Fri, 16 May 2025

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental triggers often overlooked in conventional care.

You’ll hear why medication alone rarely resolves symptoms long term, and why a precision-based, root-cause approach is essential for lasting healing. We dive deep into Hashimoto’s, autoimmune flare-ups, and the exact moments in life when women are most vulnerable to thyroid breakdown — like postpartum and menopause.

If you’ve ever been told “your labs look normal” but you still feel off, this episode is for you. It’s time to move from symptom management to root cause resolution.

Key Takeaways:

Identify Underlying Causes: Healing thyroid dysfunction requires looking beyond hormone prescriptions to address immune, gut, adrenal, and environmental triggers.
Comprehensive Testing: Traditional TSH testing is inadequate alone; a full thyroid panel and additional health markers are crucial for accurate diagnosis and treatment.
Lifestyle Integration: Dietary changes, particularly eliminating gluten and dairy, and stabilizing blood sugar are pivotal for improving thyroid function and overall health.
Functional vs. Traditional Medicine: Functional medicine offers a holistic approach that focuses on the root causes of symptoms rather than managing them with medications.
Women's Health Concerns: Women are more susceptible to thyroid issues due to hormonal fluctuations and stress, necessitating tailored approaches to diagnosis and care.

More About Dr. Heather Stone, DC:

Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

SPECIAL GIVEAWAY! Download exclusive resources here:
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This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they’ve been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more!

This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU’s advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!http://reversemycondition.com/

Neuroception - Feeling Safe in Order to Heal

Fri, 09 May 2025

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance.

We get into the gut’s “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health.

If you’ve ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won’t want to miss.

Key Takeaways:

Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being.
Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats.
Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health.
Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health.
Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.

More About Dr. Pedram Shojai:

Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He’s the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He’s the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He’s the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He’s a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he’s a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him.

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The Rainbow Diet

Fri, 02 May 2025

In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don’t hear nearly enough about: the power of color in our food.

We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “color deficiency” without even realizing it.

Dr. Minich breaks down the functional role of phytonutrients in a way that’s easy to understand, yet incredibly eye-opening. She also challenges conventional diet labels (vegan, carnivore, etc.) and instead invites us to build a more personal, color-coded relationship with food.

If you’ve ever wondered how to shift from counting calories to eating more consciously — or if you're just curious about what “eating the rainbow” really means — this conversation will give you a whole new lens for looking at your plate.

Key Takeaways:

The Rainbow Diet Philosophy: Move beyond traditional diet patterns to embrace a personalized nutrition approach focusing on the incorporation of diverse phytonutrient-rich colors in the diet.
Colorful Foods & Health Benefits: Each color in food offers unique phytonutrients and health advantages, from supporting inflammation control with red foods to enhancing brain function with blue and purple foods.
Importance of Creativity and Diversity: Diversifying food types and embracing new combinations can break monotonous eating habits and enrich the microbiome with varied phytonutrients.
Chrono Nutrition: Align eating patterns with natural rhythms for optimal metabolic health, integrating concepts like circadian rhythm, seasonal, and lunar dietary adjustments.
Expanding the Role of Food: More than sustenance, food represents culture, emotion, and interconnectedness, urging a balanced evaluation of its role in personal well-being.

More About Dr. Deanna Minich, PhD:

Dr. Deanna Minich is a renowned nutrition scientist, international speaker, educator, and author with 20+ years of experience bridging the gap between science and soul. She’s currently the Chief Science Officer at Symphony Natural Health and the founder of Food & Spirit™, where she integrates functional nutrition with lifestyle medicine to support whole-person healing.

Her background spans academia, clinical research, and the dietary supplement industry — including over 50 published scientific papers, seven books, and four book chapters on wellness. Known for her engaging and accessible approach, Dr. Minich empowers people to transform their health through color, creativity, and connection.

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How to Sharpen and Protect Your Mind for a Lifetime

Fri, 25 Apr 2025

In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Bredesen sheds light on the new disease mechanisms and innovative blood tests that are changing the game, showing us that cognitive decline isn’t something we simply have to accept.

We also explore his integrative approach to combating Alzheimer's, which includes lifestyle modifications, early detection, and a holistic strategy for better brain health. This conversation is packed with hope and real strategies for a future where Alzheimer's doesn't have to be inevitable.

Key Takeaways:

New Era of Research: Alzheimer's and similar neurodegenerative diseases are not death sentences, thanks to innovative research and new treatment protocols that emphasize early detection and intervention.
Significance of Gut Health: Investigations reveal that gut microbiota and inflammation are crucial risk factors in cognitive decline, underscoring the importance of gut health in preventing Alzheimer's.
Role of Lifestyle Changes: Diet, exercise, sleep, and stress management are integral to maintaining brain health and can significantly influence the progression of neurodegenerative diseases.
Advance in Diagnostics: Cutting-edge blood tests such as P Tau217 and brain scans can detect early signs of Alzheimer's up to 20 years prior to diagnosis, offering opportunities for preemptive action.
The Power of Personalized Medicine: Individualized protocols based on genetic testing, like assessing APOE status, are pivotal in developing effective prevention and treatment strategies for cognitive disorders.

More About Dr. Dale Bredesen:

Dr. Dale Bredesen, M.D., is a globally recognized expert in neurodegenerative diseases, particularly Alzheimer’s disease. With a background that includes graduating from Caltech and earning his M.D. from Duke University Medical Center, Dr. Bredesen’s career is marked by groundbreaking research and clinical expertise. He completed his residency as chief resident in neurology at UCSF and further honed his skills at Nobel laureate Stanley Prusiner’s lab at UCSF as an NIH postdoctoral fellow.

Dr. Bredesen’s academic career includes faculty positions at prestigious institutions like UCSF, UCLA, and UC San Diego. As the founding president and CEO of the Buck Institute for Research on Aging, he spearheaded pioneering work in the study of aging and neurodegenerative diseases. Currently, he serves as the chief medical officer of MPI Cognition, where he continues his innovative research and efforts to combat Alzheimer’s and related conditions.

Dr. Bredesen’s expertise and leadership have made him a key figure in the field, with a focus on integrative approaches to prevent and reverse cognitive decline. His contributions are reshaping our understanding of neurodegenerative diseases, offering new hope for those affected by them.

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Pressing RESET and Healing Forward

Fri, 18 Apr 2025

In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain.

Together, we break down the connection between mobility, stability, and strength, highlighting how they work together to support optimal health. Tim shares how the Original Strength System offers a simple yet powerful approach to reclaiming movement, improving physical function, and counteracting the effects of a sedentary lifestyle.

From daily exercises to breathing techniques, this conversation is packed with practical takeaways to help you move better, feel better, and build a foundation for long-term vitality.

Key Takeaways:

Original Strength Concept: Discover the importance of reconnecting with the natural movement abilities we are born with to enhance health and prevent pain.

Five Key Resets: Learn the five central movements of the Original Strength System—breathing, head control, rolling, rocking, and crawling—that can help reset the body’s functionality.
Importance of Breathing: Understand the critical role that proper breathing plays in reducing stress, improving movement, and enhancing body function.
Pain and Safety: Explore how pain is a signal from the brain indicating a need for movement safety and discover methods to reassure the nervous system to alleviate it.
Continuous Movement: Embrace the philosophy that integrating natural movements throughout the day leads to improved well-being and longevity.

More About Tim Anderson:

Tim Anderson is the creator of Original Strength Systems, a movement philosophy designed to help people reclaim their natural strength and resilience. His mission is simple: to spread the hope and power of movement to everybody. Through his groundbreaking approach, Tim teaches people how to "Press RESET" on their bodies using the fundamental movements we were all designed for.

An author, speaker, and movement coach, Tim has written several books, including Pressing RESET: Original Strength Reloaded, The Becoming Bulletproof Project, and A Simple Book of Strength. His motto? “It feels good to feel good.” Whether through his writing, teaching, or coaching, Tim is dedicated to helping people move better, feel stronger, and rediscover the joy of living in their bodies.