Complex PTSD Recovery [on Spotify] : We Are Traumatized Motherfuckers

Taking back the triggers - here's an edited version FOR ALL!

A helpful metaphor and some basic trauma-tending advice for every shituation. The brain can't always be trusted - that's when you need a higher perspective from a lower place.

VIDEO (FREEEEEE)

Compassion requires protection in the form of relationship-allowing boundaries. read: not relationship-ending rules. What are boundaries, how do we set them, and how do we make sure they're enacted? Talking inner and outer boundaries to separate their shit from yours, so love can exist.

So my CNS has been plugged to a 50amp this week, hburs?

Gratefully heard some sounds under the near-full moon that swept a bitta anxiety away

Have an immersive walk and some guided visual breaths with Marcus and me

It's a predawn stroll through waterfalls and frogs, break glass in case of nerves on fire

Goin nature zen, Fuckers

😮‍💨🌱💦🌊🐸🌕✨

Video

A VIDEO

Memories detached from the whole -> views too big or too small which lock the brain into patterned behaviors and outcomes. Talking perspective resizing and generational ego acquisitions in our Feb drop.

And for all the unfolding expansions? Come check patreon.com/traumatizedmotherfuckers.

ADVANCED THINKIN.

Trauma: many outcomes from only a few standard reactions. Let's talk about adoption, avoidance, rigid adherence, and oppositional abandonment in a short drop with many reflection points to help you understand yourself and the nightmares around you. (juk)