Buddhism for Everyone with JoAnn Fox

Episode 230 - Gratitude & Emptiness

Sat, 13 Jun 2026

When we hear the word "emptiness" (shunyata) in Buddhist philosophy, it's easy to mistake it for nothingness or a bleak void. But true emptiness isn't an absence of life: it is the absence of separation. It means nothing exists independently. Everything is interconnected.

Everything depends on causes and conditions. One of the causes of how things exist is how we perceive them! So, how do we move this beautiful concept from our heads into our hearts? Through the daily practice of gratitude.

The Mind as a Creator

When we practice gratitude, we vividly see that things don't have a fixed, unchangeable "nature" out there on their own. Instead, their reality changes based on the lens we use to look at them. A dead-stop traffic jam can be a miserable prison, or it can be a rare, quiet moment to listen to a favorite podcast and breathe.

The traffic itself hasn't changed, but your mind's perception has. Gratitude proves that our experiences are "empty" of independent existence. They are actively shaped by our own awareness.

The Practice: A 7-Day Mindset Shift

To deeply experience this wisdom, try this daily reflection: Every morning this week, write down one thing you are grateful for. Challenge yourself to make it completely different every single day.

Transforming the Difficult: If there is an area of your life that feels heavy or frustrating, contemplate what there is to be grateful for within that very challenge. For example, you might deeply dislike your current job, but you aren't ready to quit just yet. If the job were inherently bad, it would be bad from every single angle. But when you look closer, you might contemplate how fortunate you are to have an income.

You might think about a specific co-worker you enjoy, or feel grateful for the unique skills you've gained there. By finding gratitude in the difficult, you prove to yourself that the situation isn't a fixed, solid block of "misery." Its existence depends entirely on how your mind interacts with it. That is the lived experience of emptiness, and realizing that your mind holds the power to reshape your reality is where your true freedom lies.

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Interested in an online Study Program, visit https://buddhismforeveryone.com/ongoing-buddhist-study-program

To learn about Buddhist Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

Episode 229 - Boundaries in Buddhism

Mon, 25 May 2026

In Buddhism, we're encouraged to cherish others more and deepen our compassion. Some may wonder if there is a contradiction between these heart-opening practices and having healthy boundaries.

But here is the truth: even the Buddha set boundaries.

In the texts, the Buddha frequently chose who to engage with, when to enter noble silence, and how to protect himself so he could serve the world effectively. In fact, true compassion requires boundaries. Sometimes the kindest thing to do for another is to set a strong boundary.

In this episode, JoAnn Fox explores the concept of boundaries through a Buddhist lens. We look at how creating a boundary isn't an act of anger or separation; it's an act of wise compassion for ourselves and others.

According to the American Psychological Association, healthy boundaries are not "walls" to keep people out, but rather "gates" that allow you to manage your energy and safety.

Buddhism offers perspectives to help us find the sweet spot between "porous" boundaries that leave us depleted, and "rigid" boundaries that keep us isolated or limit our growth.

" All the happiness in the world arises from wishing others to be happy

All the suffering in the world arises from wishing ourselves (alone) to be happy."

—Shantideva, Guide to the Bodhisattva's Way of Life

Shantideva (1997). A Guide to the Bodhisattva's Way of Life. Translated by Vesna and B. Alan Wallace. Shambala Publications.

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To learn more about the new Wednesday evening drop-in classes on Zoom, visit https://buddhismforeveryone.com/meditation-classes-for-peace

Interested in an online Study Program, visit https://buddhismforeveryone.com/ongoing-buddhist-study-program

To learn about Buddhist Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

Episode 228 - Be Love

Tue, 12 May 2026

If you've ever longed for love—and let's be honest, who hasn't?—you'll recognize the familiar dance our minds do. We build the "ideal" in our heads. We make lists of the qualities we need in a partner. We dissect our past heartbreaks like forensic investigators, trying to figure out exactly what went wrong.

We search and search, looking outward for that one person who will finally fill the cup. But what if we're looking at the map upside down?

Buddhist wisdom suggests that the path to fulfillment isn't about finding the perfect love, but about becoming it. We resolve to become a source of love for others. It's important to note that to "Be Love" isn't a practice just for single people. This practice is for parents, for people with parents, and for those with a partner, neighbors, or co-workers. Essentially, the practice of love opens an endless well of happiness for anyone who tries to get good at it.

In Buddhism, love isn't just a warm, fuzzy feeling that washes over you. Love is a verb. It is the active wish for another person to be happy. But more than just a wish, it's a wish with legs, a readiness to actually do something to move the needle on someone else's joy.

The intention of love manifests in a million different ways: from the BIG life sacrifices to the small moments, like taking out the trash, or the profound act of accepting someone exactly as they are. When we act from this place, we make others feel seen, understood, and accepted.

Essentially, we start giving the world exactly what we've been longing to receive. This is to Be Love.

Cultivating the intention of love has the power to:

- transform relationships

- level up our happiness

- give us profound peace

"Cease to do evil,

cultivate the good,

purify the mind;

this is the teaching of the Buddhas"

Buddha, Dhammapada (Verse 183)

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To learn more about the new Wednesday evening drop-in classes on Zoom with JoAnn Fox called 'Being Peace,' visit https://buddhismforeveryone.com/meditation-classes-for-peace

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

Episode 227 - Always Rely on a Happy Mind Alone

Tue, 07 Apr 2026

Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger, jealousy, pride or attachment.

When a delusion like anger is operating in the mind, we no longer see clearly. A delusion is like a warped mirror: everything we see in this mirror is distorted. For example, when we're hurt we might get angry at someone we love. Anger then makes us see that person as the cause of our pain, a threat, so that we speak and act in regrettable ways.

'Always rely on a happy mind alone' reminds us that when our mind isn't peaceful, it can't be trusted. The thoughts arising can't be trusted. Perhaps we need a timeout, a break, or a nap!

"When another person makes you suffer,

it is because he suffers deeply within himself, and his suffering is spilling over.

He does not need punishment; he needs help.

That's the message he is sending."

– Thich Nhat Hanh

"Always rely on a happy mind alone."--Geshe Chekawa

To learn more about the new Wednesday evening drop-in classes on Zoom with JoAnn Fox called 'Being Peace,' visit https://buddhismforeveryone.com/meditation-classes-for-peace

Find us at the links below:

Our Link Tree: https://linktr.ee/BuddhismForEveryone

Facebook: https://www.facebook.com/Buddhismforeveryone

Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/

Website: Buddhismforeveryone.com

Instagram: @buddhism4everyone

X: @Joannfox77

TikTok: @buddhism4everyone

YouTube: @Buddhism4Everyone

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com

Episode 226 - Tame the Monkey Mind

Sun, 01 Mar 2026

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In this episode, we talk about your monkey. The monkey on your back.

You know the one. The brilliant, overachieving, slightly unhinged creature swinging through your mind at 2:00 a.m. reorganizing your life, replaying arguments, drafting emails you will never send.

In an old Buddhist story, a man is given a magical monkey by his spiritual teacher. The magical monkey can do anything. Grant any wish.

At first, it's amazing. The monkey builds him a palace! But then comes the problem.

"Now what?" the monkey asks.
"What next?"
"More! More!"

Day and night, the monkey pesters him. The man can't rest. He can hardly sleep at night.

Finally, he returns to the Buddhist master and begs for his help. The master gives him a single curly hair and says, "Have the monkey make this straight."

The monkey pulls it straight. It springs back. He pulls it again. It springs back again. The monkey sits down, completely absorbed in concentration. In mindfulness, the monkey becomes peaceful. And the man finally sleeps. That's the secret.

You don't get rid of the monkey mind. You give it something simple and steady to do. Breathe. Be present.

Enter: the breath.

When your thoughts are racing, don't argue with them. Don't try to solve your entire existence before lunch. Just gently anchor your attention to one full inhale… and one full exhale.

Feel the air enter your nose.
Feel the air in your body as you breathe deeply and slowly.
Watch the breath leaving your nostrils.

That's it.

The breath is your curly hair. It keeps bouncing back. There's always another inhalation, another exhalation. Your mind will wander. Of course it will. That's what monkeys do. When you notice, kindly guide it back.

No judgment. No spiritual performance review.

Just come home to the present moment.

The present moment is not dramatic. It's not flashy. But it is peaceful. And when you anchor yourself here, even for a few breaths, the monkey in the jungle quiets.

You do not have to straighten every curly hair in your life. You just have to come home to the breath.

And in that simple returning, again and again, the wild monkey becomes your ally. Your friend.

"Don't run back to the past,

don't anticipate the future.

the future has not arrived;

and any present phenomenon

you clearly discern in every case.

The unfaltering, the unshakable:

having known that, foster it.

Today's the day to keenly work—

who knows, tomorrow may bring death!

For there is no bargain to be struck

with Death and his mighty horde.

One who keenly meditates like this,

tireless all night and day:

that's who has one fine night—

so declares the peaceful sage.

—Buddha, One Fine Night Sutra

References and Links

Buddha. The One Fine Night Sutra. Sutta Central (online). Retrieved from: https://suttacentral.net/mn131/en/sujato?lang=en&layout=plain&reference=none¬es=asterisk&highlight=false&script=latin

Lama Tsomo (2021). Ancient Wisdom for Our Times. Tibetan Buddhist Practice: Wisdom & Compassion (Starting with Yourself). Published by Namchak Publishing Company LLC, USA. Excerpt, pages 40-41, retrieved from: https://www.namchak.org/community/blog/the-buddhist-story-of-the-monkey-mind/

Find us at the links below:

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X: @Joannfox77

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To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com or email JoAnn Fox at joann@buddhismforeveryone.com