Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

You’re doing everything right:eating clean, exercising, maybe even counting every calorie, yet the scale won’t budge. Sound familiar? In this episode, we dive deep into the real, rarely discussed reasons why your weight-loss journey might be stuck. Spoiler: it's not just about diet and exercise. Today, I am joined by fellow podcaster and health coach Amber Romaniuk.

From hormonal imbalances and chronic stress to emotional patterns and subconscious self-sabotage, we uncover the hidden blocks that keep your body in resistance mode. You'll learn how your mindset, metabolism, and nervous system all play a role—and what you can start doing today to shift out of survival mode and into sustainable progress.

Whether you've hit a frustrating plateau or feel like you're constantly starting over, this episode is your invitation to explore a more compassionate, science-backed approach to weight loss.

Contact Amber

amberapproved.ca

Free Emotional Eating Quiz:

https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary 30 Minute Body Freedom Session:

https://amberapproved.ca/body-freedom-consultation/ 

The No Sugarcoating Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/ 

Youtube Channel:
https://www.youtube.com/@amberromaniuk 

Instagram:

https://instagram.com/amberromaniuk

The No Sugarcoating Podcast:

https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

✨ Are you ready to step out of fear and finally start living the life you’ve been dreaming of? In this episode of Manifest Your Dreams: Turn Fear into Freedom, we dive deep into how fear holds you back from reaching your full potential and how you can transform that fear into the fuel for your success.

You’ll discover practical mindset shifts, manifestation techniques, and empowering strategies to release self-doubt, build confidence, and align with your true purpose. Whether your dream is a new career, a loving relationship, financial freedom, or simply more peace and joy, this episode will inspire you to take bold action and create the life you deserve.

If you’ve been waiting for a sign to chase your dreams, this is it. Your future is limitless—it’s time to believe in yourself, let go of fear, and manifest abundance, happiness, and freedom.

🌟 Ready to go deeper? Book a private session with me at www.melissaoatman.com or grab a copy of my book Beautiful Mourning on Amazon to support your journey of healing and transformation.

In today's episode of Awaken Your Inner Awesomeness, I dive deep into the transformative power of allowing ourselves to heal. Join me as we explore the emotional and mental barriers that often hold us back from embracing our healing journey. I give you a sneak peak into my new audiobook "Beautiful Mourning." I share personal stories, expert insights, and practical strategies to help you recognize the importance of self-compassion and patience in the healing process.
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my book Beautiful Mourning: A Guide to Life After Loss
https://amzn.to/4cW9rJq
Beautiful Mourning Audiobook
https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737
Download my free eBook on Manifesting
 https://mailchi.mp/240e02dfadcf/ebook
Download my free checklist Habits of Highly Successful People
https://mailchi.mp/b8078533248a/habits-of-highly-successful-people
Free Guided Meditation for Healing Grief
https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief
Purchase my book Beautifully Broken:
https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
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What if the greatest strength you have isn’t your intelligence, your resilience, or your ambition, but your kindness? In this episode, Kindness as a Superpower, we explore how small acts of compassion can transform lives, strengthen relationships, and even shift the energy of the world around us. You’ll discover why kindness is not a weakness, but one of the most powerful forces you can embody. Learn practical ways to bring more kindness into your daily life, how to extend compassion to yourself, and why choosing kindness opens doors to deeper connection and unexpected blessings.

Tune in to unlock your hidden superpower and see how one choice…being kind…can ripple out and create lasting change.

Contact me:

https://melissaoatman.com

Buy my new book Beautiful Mourning

https://amzn.to/4cW9rJq

Audiobook

Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman

Purchase Podcast Merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Download a free guided meditation for healing grief

https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief

Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com

Are you holding yourself back from opportunities, relationships, or dreams because of fear, doubt, or insecurity? In this episode, we dive deep into the importance of putting yourself out there—whether it’s sharing your ideas, pursuing your passions, or opening your heart to new experiences. You’ll learn how to quiet the inner critic, embrace vulnerability, and step into the version of yourself that the world is waiting to meet.

If you’ve ever worried about what people will think or felt stuck in your comfort zone, this episode will give you the encouragement and practical tools you need to finally take that leap. It’s time to stop hiding and start shining.

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Become a Patron:

https://www.patreon.com/moatman?fan_landing=true

Buy my new book Beautiful Mourning

https://amzn.to/4cW9rJq

Audiobook

Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman